The Growing Concern of Youth Sport Specialization, Child Obesity Rates, and Physical Activity

Discussions revolving around youth sports continue to grow as we investigate factors for participation, training style, and overall health. To understand the importance of proper youth sport programs, we must dig deep into the topics of issues such as the increased musculoskeletal pain of youth athletes, the influence that social class has on physical activity, … Continue reading The Growing Concern of Youth Sport Specialization, Child Obesity Rates, and Physical Activity

12 Life Hacks for Maximum Fatloss Results: Everyday Secrets

Whether you just made the decide to begin your fatloss journey or have been going at it for some time now, we can always learn new ways to increase our progress. In this article, we list 12 life hacks that will help you achieve that goal weight or physique, as well as increase your quality … Continue reading 12 Life Hacks for Maximum Fatloss Results: Everyday Secrets