Nutrition Lesson: 1lb of Fatloss Guide However you want to break it down... 1 lb of fat is equivalent to 3500 calories.Now, divide that into the 7 days we are given within a week and you are left with 500 calories per day.500 calories that can be divided between our caloric deficit from diet and the amount of calories we … Continue reading Nutrition Lesson: 1lb of Fatloss Guide

Kinesiology Lesson: Rotation versus Anti-Rotation Rotation vs. Anti-RotationRotation:Decrease ROM = Increase Risk of Injury.*Strength in familiarityAnti-Rotation:Decrease in Stability = Increase Risk of Injury.Resistance to breakdown = endurance of stimulusImplementing training programming to cover both aspects of movement is vital for optimal performance in the field.