Is L-Carnitine The Best Fatloss Supplement? The Benefits, Dosing, and Side Effects

The Science of L-Carnitine Synthesized from lysine and methionine, beta-hydroxy butyrate, or carnitine, assists with fat oxidation via transportation of fatty acids from the cytosol to the mitochondria (Haff, & Triplett, 2016, p.242). The supplement is favored in it's ability to spare muscle glycogen through increased fat utilization. Carnitine increases blood flow, detoxifies ammonia (Benardot, … Continue reading Is L-Carnitine The Best Fatloss Supplement? The Benefits, Dosing, and Side Effects