Fatloss Guide: Metabolism Boost and Energy Shake

Breakfast Shake

With health & wellness booming this time of year, one of the main questions I receive from individuals is, “What breakfast do you recommend for weightloss?” Now, while I prefer to think of breakfast as a meal for overall wellness rather than specifically weightloss, I always ingest this shake each morning to kickstart my metabolism and promote a healthy system. Below I have listed the ingredients to my morning shakes, as well as the benefits of some of the ingredients that I would love to highlight. There are plenty of ingredients that I enjoy adding in as well, but based on what I currently have in my cabinet, this is what I am currently doing. Things like ginger could also be added as well. If you include any other ingredients that you would love to mention, feel free to comment!



Benefits of Turmeric

  • Anti-inflammatory
  • Liver & Digestion Support
  • Joint Health
  • Increases Antioxidant Capacity of The Body
  • Improved Brain Function
  • May Prevent/Treat Cancer
  • May Prevent/Treat Alzheimer’s Disease
  • Delay Aging

Benefits of Black Pepper

  • Improved Digestionpepper-2613528_960_720
  • Skin care
  • Weightloss
  • Respiratory Relief
  • Enhances Bioavailability
  • Improves Cognitive Function
  • Prevents Asthma

Benefits of Cayenne Pepper

  • Clear Congestionfood-3319724_960_720
  • Improves Digestion
  • Migraine Headache Prevention
  • Detox Support
  • Joint Support
  • Promotes Weightloss
  • Improves Heart Health

Benefits of Beets

  • Improved Blood Pressureburak-2091568_960_720
  • Improved Stamina
  • Improved Cognitive Function
  • Liver Health


Benefits of Superfood & Greens Powder

  • Balance pH level in the bodyopti-greens-50.png
  • Acquiring vitamins & minerals
  • Antioxidants: removal of tissue damaging free radicals
  • Improved Digestion
  • Increased Energy
  • Improved Immunity



Benefits of Cinnamon

  • Improved Heart Healthcinnamon-stick-514243_960_720
  • Regulate Blood Sugar Levels
  • Combats Diabetes
  • Protects the Brain
  • Anti-Inflammatory
  • Fights Infection
  • Helps Allergies
  • Protects Oral Health


Try this combination of ingredients next morning and let us know how you feel!

Mix and match different ingredients portions based on preference.


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